New publications

UDC 796(075.8)

Miskevich, T.V. Physical culture health systems : guidelines / T.V. Miskevich, T.E. Starovoitova. – Mogilev : Mogilev State A. Kuleshov University, 2019. – 108 p. : ill.

ISBN 978-985-568-491-7

The publication contains practical material on physical culture health systems. It presents sets of exercises with vivid illustrations, a brief description of various fitness areas: aerobics with fitball, Pilates, callanetics, stretching, yoga, breathing exercises, Nordic walking, etc. A selection of exercises for different muscle groups, complexes for self-study with the use of sports equipment and without it, practical recommendations are given.

Intended for students of basic, preparatory and special health groups of higher educational institutions, teachers of physical education, teachers and students of secondary schools (both for beginners and for those who have been engaged in fitness for a long time).