New publications

УДК 796.01

Kucherova, A. V. Sets of Exercises for Physical Training of Cross-Country Skiers: a teaching aid / A. V. Kucherova, Yu. Yu. Kucherov, A. A. Kucherova. - Mogilev: Mogilev State A. Kuleshov University, 2023. - 152 p. : ill.

ISBN 978-985-894-071-3

The publication presents methodological provisions for physical training of cross-country skiers. Special attention is paid to peculiarities of motor quality development, the advantages of strength training and a static-dynamic method. Exercises and methods of their implementation for the targeted development of a certain physical quality are presented in a comprehensive manner as the result of experimental study of the training process of cross-country skiers.

The publication is intended for university students of physical education departments, groups for improving sports skills, physical education teachers, cross-country skiing trainers of Olympic reserve schools, children and youth sports schools.

Recommended by the Educational and Methodological Association in the Field of Physical Education as a teaching aid for students majoring in 1-03 02 01 “Physical Education”